Winter Wellbeing - Seasonal Self-care
Regular price
€29.95
Tax included.
Shipping calculated at checkout.
Embrace the arrival of the colder months and reap the benefits, with this illustrated self-care guide.
Stay active outside, even if it's chilly, with a calming walking meditation or a stargazing stroll. Create a cosy haven at home with lights, candles and winter greenery. Discover a range of natural remedies for seasonal ailments, such as a warming ginger soup, and breathing exercises for easing colds and sinus trouble.
You'll also find lots of simple ways to boost your immune system, including tips for a good night's sleep and teas packed with vitamin C.
- Pages: 144
- Dimensions: 235x190mm