Toolkit For Modern Life: 30 Ways To Look After Your Mind-Nook and Cranny - 2019 REI National Gift Store of the Year
Toolkit For Modern Life: 30 Ways To Look After Your Mind-Nook and Cranny - 2019 REI National Gift Store of the Year
Toolkit For Modern Life: 30 Ways To Look After Your Mind-Nook and Cranny - 2019 REI National Gift Store of the Year
Toolkit For Modern Life: 30 Ways To Look After Your Mind-Nook and Cranny - 2019 REI National Gift Store of the Year
Toolkit For Modern Life: 30 Ways To Look After Your Mind-Nook and Cranny - 2019 REI National Gift Store of the Year

Toolkit For Modern Life: 30 Ways To Look After Your Mind

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In this warm, wise book, clinical psychologist Dr Emma Hepburn introduces her proven and practical tools for taking care of your mental and emotional wellbeing every day.

Using her trademark illustrations, Dr Hepburn (aka @thepsychologymum) shines a welcome ray of light into the neglected corners of your brain.

From identifying what triggers unhappy thoughts to overcoming the fear of making mistakes, this book will help you to cultivate positive habits and feel more confident, happier and in tune with yourself.


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