Little book of Mumfulness...

A non-expert mum takes you through the non-perfect guide to getting through motherhood without losing your mind from exhaustion.

Advice includes: how to take time throughout the day to restore your equilibrium (like having a scream in a closet); how to shortcut child-related tasks (by avoiding them altogether); and letting off steam through mumful exercises.

Also offers the reassurance that it’s not just you struggling to be a perfect mother.