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Couch Potato's Guide To Getting Fit - Handbook-Nook & Cranny Gift Store-2019 National Gift Store Of The Year-Ireland-Gift Shop

Couch Potato's Guide To Getting Fit - Handbook

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Do you feel a little de-motivated? Would you like to be healthier, but don’t really have the time or aren’t sure where to start? You don’t have to go straight from the couch to 5k! The Couch Potato’s Guide to Getting Fit will teach you how to incorporate exercise into your daily routine and help you take that tricky first step towards fitness.

Stretches you can do while watching TV, Easy exercises for around the house, Go from couch potato to hot potato! Accessible and easy-to-use, this book will help you make little changes and see big results.

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