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Winter Swimming...Hardback Book-Nook & Cranny Gift Store-2019 National Gift Store Of The Year-Ireland-Gift Shop
Winter Swimming...Hardback Book-Nook & Cranny Gift Store-2019 National Gift Store Of The Year-Ireland-Gift Shop
Winter Swimming...Hardback Book-Nook & Cranny Gift Store-2019 National Gift Store Of The Year-Ireland-Gift Shop

Winter Swimming...Hardback Book

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Winter swimming is fast becoming a popular activity.

This beautifully illustrated exploration of cold-water traditions in Scandinavia and around the world shows how it can have a significant positive impact on our physical and mental health, confidence and well-being. Danish scientist Dr Susanna Soberg leads us step by step into the icy water and explains the ‘cold-shock response’. Not only do our circulation, heart, lungs and skin respond positively, but our immune system, metabolism and mental health as well.
  • Pages: 256
  • Dimensions: 240x156mm

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